How do you know if you’re a good instructor? Is it based on member feedback, if you have a great following, or how your director evaluates you? Even if you are an amazing instructor- and I’m sure you ...
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Have you ever taken a group fitness class from an instructor who has great choreography and a good personality, but they can’t cue? What might have been an amazing class can turn into a frustrating ...
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I know it’s hard to imagine, but some people don’t like group fitness classes. As much as we love the energy and connection of groups moving together for a common purpose, it can seem pretty scary to ...
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Have you ever subbed for an instructor whose members didn’t show up, and the ones who did were less than kind and appreciative? As instructors, we cultivate our community of loyal followers, and how ...
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Yoga, that place we go to bend, stretch, be one with our breath. It sounds so relaxing and inviting, so why is it so scary? The truth is, there are a lot of stereotypes and misconceptions about yoga, ...
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As fitness professionals, we often struggle to take our own advice, to slow down, listen to our body, and admit that we aren’t invincible. But injuries happen, even to us, and when we can’t do what ...
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Are you looking for some new tools and a few new tips to use them? Today Angie shares three core moves using small, soft, stability balls. Small balls are light, versatile, and great for participants ...
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Do you get a lot of subs, overshare with the members, or have the diva syndrome? You know what it’s like when members behave badly, but what about you? Are you the instructor who contributes to the ...
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Are you running out of clever ways to cue using the same words and phrases you’ve said countless times? Word economy is critical in cueing because less is more and timing is everything. That means ...
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Is there any better feeling than telling a story, knowing that the person you’re speaking to is authentically engaged? When people listen to what we have to say, we feel validated and understood. ...
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