Melissa Weigelt
MELISSA WEIGELT, MS, is an NASM-certified personal trainer and a vinyasa yoga instructor (RYT 200). As a continuing education provider for fitness professionals and a BOSU® and SURGE® national master trainer, she enjoys sharing her love of fitness with others. Contact her at Melissa@flowfitnesstraining.com.
While your group fitness students are enthusiastic about getting stronger and improving their endurance, they may not be aware that, in addition to focusing on strength, cardiovascular conditioning ...
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