Stability ball exercises are fun and challenging and they’re a great way to bring dynamic balance challenges and glute targeted exercises to group fitness participants. This week Angie shares stability ball exercises to challenge your intermediate to advanced participants and keep them fully engaged in the experience.
About the Author:
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com