The cool down is the perfect time to add meaning to movement and make the experience personal to each participant. By adding visualization and memorable messages that connect the mind and body, exercises come to life. This week Angie shares a simple way to make movement meaningful and offer your participants a unique cool down experience.
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com