Do you struggle with change? Are you a person who likes to know what to expect and feels out of sorts when things don’t go as planned? Today, Angie talks about the benefit of being out of a routine, ...
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We’ve all had a “Monday!” You know, the most dreadful of days, where nothing went your way? The clock turns to 5:00 PM and your boss gives you something that “has to get done today.” It’s now 6:47 PM ...
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Perception is reality. We tend to believe what we tell ourselves. We all have insecurities. Even the people that you think are the most secure and successful, struggle with things you know nothing ...
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If you’ve ever struggled to teach a class participant a particular exercise or combination that they just aren’t getting, you know how frustrating it can feel—for both of you. Your job as a fitness ...
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Recently, Lawrence Biscontini posted an open-call for group movement instructors, personal trainers and life coaches to share their questions on social media. Following are some of the posts and his ...
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As a former group exercise manager, I’ve had the opportunity to evaluate countless fitness instructors teaching classes. One thing that always stood out was the association between an instructor’s ...
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The easy part of being a fitness instructor or group trainer is welcoming regular participants into class each week. They’re familiar to us, and each other. We see them often enough to know a bit ...
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What tunes are powering your workout? From rap and hip-hop, to hard rock and dance, each genre has the potential to take you to that higher level, push you through the last rep, or get you to the ...
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