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    a creative hiit group fitness class in session

    How to Craft Creative HIIT Classes for Group Fitness

    This article originally appeared in the 2020 Spring Issue of American Fitness Magazine. High-intensity interval training (HIIT) continues to be a staple in group fitness classes. A high-intensity ...
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    Strong by Zumba class in session

    Get STRONG Group Exercise Classes with Zumba

    High-intensity interval training (HIIT) has rich potential for delivering results to our members. Indeed, the science-backed benefits of HIIT have propelled it into increasing numbers of ...
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