With the current situation we find ourselves in, is it is a good time to talk about improving our own mental wellness, and in turn passing this along to our participants. There's value in respecting ...
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As fitness professionals and enthusiasts, we're always on a quest for new exercises to ignite our creativity. Small soft stability balls are a great addition to any group fitness class or workout. ...
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Are you new to teaching group fitness, new to a format, or new to a gym? Anytime we start something new we have to step out of our comfort zone and into the unknown. These transitions can make us ...
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It’s that time of year~ members are motivated to make change and we are eager to tell them what to do to accomplish their goals. But what if telling our members what to do isn’t the best way to ...
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Strength can be defined in a lot of different ways, but when it comes to teaching fitness classes strength in character matters as much as physical strength. How we treat others and where we focus ...
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How do you know if you’re a good instructor? Is it based on member feedback, if you have a great following, or how your director evaluates you? Even if you are an amazing instructor- and I’m sure you ...
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Have you ever taken a group fitness class from an instructor who has great choreography and a good personality, but they can’t cue? What might have been an amazing class can turn into a frustrating ...
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I know it’s hard to imagine, but some people don’t like group fitness classes. As much as we love the energy and connection of groups moving together for a common purpose, it can seem pretty scary to ...
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Have you ever subbed for an instructor whose members didn’t show up, and the ones who did were less than kind and appreciative? As instructors, we cultivate our community of loyal followers, and how ...
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Yoga, that place we go to bend, stretch, be one with our breath. It sounds so relaxing and inviting, so why is it so scary? The truth is, there are a lot of stereotypes and misconceptions about yoga, ...
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