Group Fitness Blog | AFAA

Ball Blast - Stability Ball Exercises for Group Fitness

Written by Angie Miller, MS | Nov 25, 2019 8:37:13 PM

Stability ball exercises are fun and challenging and they’re a great way to bring dynamic balance challenges and glute targeted exercises to group fitness participants. This week Angie shares stability ball exercises to challenge your intermediate to advanced participants and keep them fully engaged in the experience.