This week Angie shares her secret to avoid burnout and stay inspired. By blending different disciplines, group fitness instructors can create dynamic classes that challenge their participants and keep them coming back for more. You'll learn two exercises that promote better balance, breathing, and greater body intuition. Through them your participants will learn to trust their body, and trust leads to body confidence that goes with them long after they leave the gym.
Remember to check back next week on new Tips from Angie!