This week Angie shares her secret to avoid burnout and stay inspired. By blending different disciplines, group fitness instructors can create dynamic classes that challenge their participants and keep them coming back for more. You'll learn two exercises that promote better balance, breathing, and greater body intuition. Through them your participants will learn to trust their body, and trust leads to body confidence that goes with them long after they leave the gym.
Remember to check back next week on new Tips from Angie!
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com