201311_Fitness_Regular

A Perspective on High-Intensity Interval Training

As the popularity of high-intensity interval training (HIIT) and high work rate-type resistance training, also referred to as metabolic resistance training continue to grow, is there an increasing ...
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Diabetes – Safe and Effective Exercise Programming

Diabetes is a metabolic disorder that impairs the body’s ability to either produce or effectively use insulin, a key hormone for moving glucose from the bloodstream to the working muscles. Diabetes ...
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