How To Design Group Fitness Programs
So you are a group fitness instructor who wants to create your own group fitness programming? Great! It sounds like you are already headed in the right direction. You have a vision for the type of ...
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So you are a group fitness instructor who wants to create your own group fitness programming? Great! It sounds like you are already headed in the right direction. You have a vision for the type of ...
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What Is Cardio Kickboxing? Cardio Kickboxing is a martial art inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay ...
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Fitness professionals lead the charge with coaching and mentoring individuals towards their goals and better their overall health. As leaders in our industry, instructors, and trainers have a ...
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Plant-based nutrition has been a topic of conversation stemming from exposure in the media and recent research in the world of documentaries. The general public, including ourselves and clients, is ...
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Group fitness is surviving and even thriving through these trying times. Participants have found various personal reasons to keep attending classes or attend for the first time, whether virtually or ...
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While your group fitness students are enthusiastic about getting stronger and improving their endurance, they may not be aware that, in addition to focusing on strength, cardiovascular conditioning ...
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When you arrive at your next group fitness class and see your favorite instructor standing at the front of the room with a bright smile and inviting eyes, do you ever think to yourself, "I could ...
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There are various reasons why individual stress levels might be higher than usual in today’s climate. Not only are there unknowns surrounding the pandemic and its resolution, but many fitness ...
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So … you’ve finally made it! You’ve passed your test, and you are officially a Certified Group Fitness Instructor – CONGRATULATIONS! Now it’s time to figure out where you “fit in.” As we know, many ...
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So, you want to work on those Gains?! We like it! We support it, and we want to help!
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No Group Fitness Instructor sets out with the intention of hurting or injuring participants. Most get into the profession to help and connect others to their fitness goals. But sometimes, we Group ...
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Group exercise has gained popularity as more people find it fun and engaging. This is usually because of the group mentality. Participants challenge themselves more, work harder, and are committed to ...
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Let’s talk about why Pilates is a workout that should even be considered for our senior population. Pilates was created by Joseph Pilates in the early 20th century. It was originally named ...
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Many group fitness professionals are navigating the current unknowns of the COVID-19 virus and fitness center reopening. The following questions might sound familiar to those in the planning and ...
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Here you are, at the end of another amazing class. You have given your participants your heart and soul over the last 50 minutes and can see the results in their tired smiles and accomplished looks. ...
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Part I- What is perfectionism and how does it hold us back? Do you feel like nothing you accomplish is good enough? Do you worry about making mistakes, or procrastinate on projects? If you answered ...
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Originally appeared in the Spring 2020 Issue of American Fitness Magazine People tend to measure themselves and their goals against certain metrics, some of which may be arbitrary. It’s quite common ...
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This originally appeared in the Spring 2020 issue of American Fitness Magazine Personal trainers have so many great ideas to choose from when training their one-on-one clients, but you teach group ...
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This article originally appeared in the 2020 Spring Issue of American Fitness Magazine. High-intensity interval training (HIIT) continues to be a staple in group fitness classes. A high-intensity ...
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Remember when emotional intelligence first started making headlines? Now more than ever emotional intelligence matters, especially for us as instructors. Being self-aware, socially aware, empathetic ...
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A Chat With Lisa Germani: How does she do it? Balance her work as a reporter and teach Group Fitness through AFAA?
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Teaching group fitness classes can be physically demanding on the body, especially if an instructor is teaching a high volume of classes weekly. Instructors need to keep their own physical self-care ...
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In a world that's changing every day, from how we connect with our friends and neighbors to the ways we engage in our favorite fitness classes and activities, one thing that isn't changing is Yoga. ...
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This week, Angie takes you through two kettlebell sets, each with three progressions. The sets can be implemented into a variety of group fitness formats and adapted to meet the needs of your ...
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Whether you are new to indoor cycling or a seasoned rider, having the proper form on the bike is essential. Not only does it ensure a more comfortable ride, but it also minimizes the risk of injury ...
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Imagine you are a successful group fitness instructor. It has taken you many years to build up your skills, class numbers, and clientele. Suddenly, your successful group fitness practice was smashed ...
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Group fitness instructors are a driven cohort of social beings and helpers. Social distancing can feel like a significant loss. The once day-to-day connection with clients has been replaced with home ...
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Online training comes with its own set of challenges. To make sure your clients and your online business are well taken care of - we recommend the following 10 tips.
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There are critical first steps to consider when creating and recording a fitness video smoothly and effectively. Though much more can be discussed on how to use editing software and tools to add ...
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In a perfect world, every fitness facility could offer each class at multiple ability and intensity levels, or custom-tailored to each individual’s ailments and injuries. But in reality, group ...
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What do tennis icon Billie Jean King and singer-songwriter Billy Joel have in common (Doyle, P. 2010; Johnson, P. K. 2012)? Both are among the 7.2 million Americans walking around with artificial ...
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Offering remote yoga classes has been an idea I have thought about for a while due to the value it could bring to my business. For instance, offering online courses could help me market and reach ...
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“Social Distance Group Fitness” - sounds like a great class, right? Due to the changes in the world, group fitness instructors are struggling to use fitness to connect and inspire participants.
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Do you struggle with change? Are you a person who likes to know what to expect and feels out of sorts when things don’t go as planned? Today, Angie talks about the benefit of being out of a routine, ...
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Perhaps one of the most nerve-wracking aspects of being a group fitness instructor is the all-important audition. Demonstrating your suitability and skill as an instructor to a club owner or manager ...
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With the current situation we find ourselves in, is it is a good time to talk about improving our own mental wellness, and in turn passing this along to our participants. There's value in respecting ...
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Group Fitness Instructors have a unique skill set; they’re the masters of multitasking. They can effectively entertain, motivate, relate, count, smile, and point all at the same time while they have ...
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As a nutrition expert, you have the privilege of helping your clients form a positive relationship with their diet. Food is fuel. But food is (seemingly) fattening. If you think you are too fat, the ...
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There are essential factors to consider before scheduling and teaching a gentle candlelight yoga class in a fitness setting. One reason for this is that not all corporate and commercial fitness ...
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One of the most important responsibilities of the group exercise instructor is to perform the proper “standard of care” in our delivery of services (Herbert, 2010). In fact, using “pre-activity ...
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As fitness professionals and enthusiasts, we're always on a quest for new exercises to ignite our creativity. Small soft stability balls are a great addition to any group fitness class or workout. ...
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Are you new to teaching group fitness, new to a format, or new to a gym? Anytime we start something new we have to step out of our comfort zone and into the unknown. These transitions can make us ...
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With everything that social media has to offer, it's the perfect platform to build your brand as a fitness instructor and encourage people to join your classes. Here are 12 rapid-fire ideas for ...
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New Year, New Members It's that time of year when everyone sets goals to change their lives for the better. Among the goals set, we find fitness. This means the gym parking lots get full, the locker ...
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With the fitness industry getting more competitive all the time, you might have heard that finding a niche for yourself in group exercise puts you at an advantage. For example, it sets you apart from ...
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It’s that time of year~ members are motivated to make change and we are eager to tell them what to do to accomplish their goals. But what if telling our members what to do isn’t the best way to ...
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Strength can be defined in a lot of different ways, but when it comes to teaching fitness classes strength in character matters as much as physical strength. How we treat others and where we focus ...
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How do you know if you’re a good instructor? Is it based on member feedback, if you have a great following, or how your director evaluates you? Even if you are an amazing instructor- and I’m sure you ...
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Have you ever taken a group fitness class from an instructor who has great choreography and a good personality, but they can’t cue? What might have been an amazing class can turn into a frustrating ...
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Whether you have multiple applicants for a single job opening or you are selecting individuals from within your fitness classes and encouraging them to get certified, you want to choose the perfect ...
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I know it’s hard to imagine, but some people don’t like group fitness classes. As much as we love the energy and connection of groups moving together for a common purpose, it can seem pretty scary to ...
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Yoga is not for fitness instructors who can’t jump around anymore, and yoga isn’t all about being flexible, at least not how one might think. Here in the west, we’ve adopted one limb of the yoga ...
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Would you consider yourself an 'expert' group fitness instructor? Before you answer that question, let's first take a look at how Wikipedia defines an expert: "someone who has a prolonged or intense ...
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Want to become a sought-after Group Fitness Instructor? Get a Group Fitness Instructor Certification! Here’s why… Stand Out from the Crowd If you are interested in teaching group fitness classes, ...
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Have you ever subbed for an instructor whose members didn’t show up, and the ones who did were less than kind and appreciative? As instructors, we cultivate our community of loyal followers, and how ...
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We’ve all had a “Monday!” You know, the most dreadful of days, where nothing went your way? The clock turns to 5:00 PM and your boss gives you something that “has to get done today.” It’s now 6:47 PM ...
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Yoga, that place we go to bend, stretch, be one with our breath. It sounds so relaxing and inviting, so why is it so scary? The truth is, there are a lot of stereotypes and misconceptions about yoga, ...
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As fitness professionals, we often struggle to take our own advice, to slow down, listen to our body, and admit that we aren’t invincible. But injuries happen, even to us, and when we can’t do what ...
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An indoor cycling class experience should be more than just pedaling on a stationary bike while listening to high energy music and getting in a great workout. Don’t get me wrong; these are big ...
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On your marks, get set, cycle! Indoor cycling is more popular today than it’s ever been. More gyms and clubs are offering classes centered around this thrilling workout - and people are enrolling in ...
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In case you haven’t heard, AFAA has launched an improved version of G.E.A.R. Indoor Cycling Instructor Certification. It’s one of the most robust and revolutionary indoor cycling programs on the ...
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Are you looking for some new tools and a few new tips to use them? Today Angie shares three core moves using small, soft, stability balls. Small balls are light, versatile, and great for participants ...
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WHAT IS AN INNER ROCKSTAR? Everyone has an inner rockstar. It is who we are at our core. It is our truest expression (or expressions!) of self. Our inner rockstar can be any combination of bold, ...
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Do you get a lot of subs, overshare with the members, or have the diva syndrome? You know what it’s like when members behave badly, but what about you? Are you the instructor who contributes to the ...
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Being distracted is commonly regarded as something to avoid. Distractions during a presentation at work can quickly derail our train of thought and negate all our hard work and preparation. When a ...
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Now that the weather is warmer, hosting outdoor yoga classes and events are in high swing for yoga instructors and studio business owners. Even corporate fitness professionals plan to incorporate ...
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Are you running out of clever ways to cue using the same words and phrases you’ve said countless times? Word economy is critical in cueing because less is more and timing is everything. That means ...
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Having an authentic connection with your participants is absolutely essential when it comes to delivering a great group fitness class experience. So how do you do this? One way is through motivation ...
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Is there any better feeling than telling a story, knowing that the person you’re speaking to is authentically engaged? When people listen to what we have to say, we feel validated and understood. ...
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The other week I filmed a video about nervous energy and all the ways we can use it to our advantage before we teach class. Nervous energy can inspire us to cultivate our skill set and deliver a ...
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Are you getting burned out? Are you tired of teaching the same class and hearing yourself repeat the same cues? Are you craving inspiration, or dreaming about a vacation? This week, Angie talks to ...
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Have you ever had a member tell you they're going to be on vacation for a week and you don't see them for a few months? This week, Angie talks about exercise relapse and how to help your members ...
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Picture this: You’re headed into your first fitness class in a new studio space, excited for the workout that you’ve signed up, slightly nervous because you’re not quite sure what to expect...and as ...
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Kettlebells are dynamic and challenging and they train the whole body. They’re also choreography free, and that’s something a lot of participants appreciate. Last month, Angie shared a kettlebell ...
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Whether you’re a novice or seasoned group fitness instructor, you’re not alone if you get nervous before you teach your fitness classes. Nervous energy can be a great motivator, and this week, Angie ...
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As a fitness professional and yoga instructor for more than a decade, I have received tons of feedback from yoga practitioners. More often than I can count, I have heard students and members express ...
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We’ve all been there. We’ve come to class prepared and eager to lead, only to discover that there’s that one person- the one who won’t stop talking to the people around them, who answers their cell ...
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Do you let that one negative person get in your head, or take responsibility for everyone getting a great workout? Sometimes as group fitness instructors, we make assumptions that get in the way of ...
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If you want to stay on top of the latest trends in social media for your fitness marketing, the Instagram Story platform is the place to be. Instagram first launched Stories in 2016; by January 2019, ...
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Kettlebells are a great tool to use in small and large group fitness classes. You can use them in circuit or bootcamp style classes, or devote an entire class to kettlebell training. Grouping ...
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Subbing can be scary. When we step in to fill the shoes of someone who has already built a loyal community of followers, it’s not an easy task. But who says leadership is easy? Subbing takes us out ...
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As instructors, we’re social, energetic people, and our bucket feels full when we’re helping others; but it’s no secret that if we fail to nurture our own needs, we risk burnout, stress, frustration, ...
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As group fitness instructors, we know that mistakes are part of the job. The key is to recognize and learn from them so they don't become bad habits. The other week Angie shared three mistakes we ...
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Instructors are like magicians. We can make unbelievable things happen, keep our audience captivated, and trick them into thinking it’s effortless, but we do make “mistakes." It’s part of the job and ...
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Group fitness instructors who are true leaders command presence. These leaders know that words matter, but more importantly, they understand that their body sends signals that speaks a language all ...
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Have you ever fantasized about handing the mic to someone in class to show them what it’s like to get a room full of people to do the same thing at the same time? Maybe you’d hand it to the member ...
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As group fitness instructors we're all about building body confidence in others, but what about us? Body confidence, in a body conscious industry, can be hard to hold on to. Even if we have it (most ...
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How do you manage stress? Stress affects all of us, but what sets us apart is our ability to rise to the occasion. If we adopt critical coping techniques, we can learn to take stress in stride. This ...
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As group fitness instructors we have the opportunity to give gifts that don’t cost anything, but make a big impact on how others feel, especially during the holidays. Whether our members and fellow ...
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Today Angie shows you a movement series that you can implement into your strength training classes or other fusion formats. You’ll see how easy it is to layer exercises, and to make them more dynamic ...
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As the new year approaches so do new year’s resolutions and the challenge of change. This week, Angie shares three questions that can help members see change as something positive they’re striving ...
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As the new year approaches so do new year’s resolutions and all the ways that our members want to make change. Change is much more motivating if we shift our focus from the problem (what’s not ...
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Quality effective warm ups physically prepare participants for what lies ahead. More importantly, they mentally empower them to make the most of the experience. This week, Angie shares mental ...
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Stability ball exercises are fun and challenging and they’re a great way to bring dynamic balance challenges and glute targeted exercises to group fitness participants. This week Angie shares ...
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Perception is reality. We tend to believe what we tell ourselves. We all have insecurities. Even the people that you think are the most secure and successful, struggle with things you know nothing ...
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This week, Angie shares some ways that you can increase your value as an instructor. She can’t guarantee that these tips will put more money in your pocket by increasing your class pay, but they will ...
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As group fitness instructors we know that the only way to keep our classes is to fill our classes! That means that we need strategies to build momentum and motivate them to come back for more. It ...
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Words matter, and the words we use impact mindset of our participants. While our intentions are good, sometimes words meant to motivate and inspire can have the opposite effect, creating feelings of ...
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Are you looking for ways to build motivation and create better connection among participants? Two people can make one exercise twice as fun, and partner exercises are a great way to get participants ...
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As group fitness instructors we teach potentially hundreds of participants every week, and that means that things can and will go wrong. Some obstacles are self-created, and some occur simply because ...
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We all want to inspire others to exercise, but more importantly we want them to love the experience. This week Angie shares four pivotal reasons why exercising in groups is so powerful, and why it’s ...
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As AFAA certified group fitness instructors we're always in pursuit of continuing education so that we can renew our certification every two years. This week, Angie shares four tips to help you ...
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What group exercise format gives you a great cardiovascular workout with no impact? Here at AFAA we love Indoor Cycling classes where instructors can call on their creativity and offer challenging ...
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If you’ve been teaching group fitness classes for a while and are poised to make your next career move, you might be wondering what path to take. Fortunately, there are many exciting opportunities ...
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Creating choreography is not as complex as it seems. In her last video, Angie showed you a simple method to design choreography and teach 32-count sequences. This week she shows you how to put ...
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This week Angie talks to NASM and AFAA's latest pro fitness partners, Finesse Fitness. Finesse just launched their latest Kickstarter campaign and they share information about their products and how ...
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Do you struggle to create choreography for your classes? This week, Angie teaches you a simple method to design choreography and teach 32 count sequences. Designing choreography that is safe, easy to ...
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Dance, step, cardio kickboxing, and other cardio based classes are a great way to get our members moving, and modifications make all the difference when we teach these formats. Understanding how to ...
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One of the greatest challenges that group fitness instructors face is teaching to exercisers of all ages and abilities. We are charged with the task of designing safe, effective programming that ...
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If you teach older adult fitness classes, you'll want to check out this week's video. Last week Angie shared tips on neuromotor training and how it can help older adults stay safe and maintain their ...
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Do you teach older adult fitness classes? If so, you know that motivation for exercise often changes as we age, with more emphasis on feeling better and living life independently. This week, Angie ...
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We just celebrated Memorial Day and that means summer is on its way! It's three months of pure bliss where we get to enjoy the sunshine, warm weather, beaches, and bathing suits. But it's also that ...
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How flexible are you? Physical flexibility is important, but mental flexibility is what matters most when we're challenged by unexpected circumstances. Being flexible means that we can adapt to ...
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Are you resilient? Resilience is what we call upon when faced with big life changes and unexpected circumstances. Resilience helps us bounce back and move forward no matter what comes our way. May is ...
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Do you have a favorite exercise you love to teach in your group fitness classes? Sometimes we love our favorite exercise so much that we wonder if our members tire of doing it too many times. This ...
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Do you ever wonder if participants have pet peeves about instructors? Last week we talked about difficult participant behavior, and this week we asked what they think about us. Check out Angie’s ...
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Have you ever had to deal with difficult participant behavior? Though participants don’t set out to create difficulty for others, when they text, talk, or even answer calls during class it can affect ...
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This week Angie joins us from New Zealand to show us that traveling and teaching have a lot in common. Check out her video for five travel lessons that have transformed her teaching and helped her to ...
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As group fitness instructors, we put a lot of time into taking care of our participants. Sometimes we get so caught up in pleasing others that we put our personal needs aside. After awhile, it can be ...
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When we move, whether it’s across the country or to city nearby, we have to start fresh in group fitness. Being the new instructor comes with its challenges, but it’s a great testament to our skills ...
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Interval classes continue to be in high demand on group fitness schedules—and for good reason. The learning curve is low for participants, and prep time is minimal for instructors. However, teaching ...
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Many fitness instructors are able to teach a wide range of classes on a group exercise schedule, but there’s also something to be said for specializing in just a select few—or even just one—fitness ...
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The more effort you put into making your fitness classes the best experience possible for participants, the more they will want to come back. But sometimes it's necessary to go the extra mile to get ...
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Music is important in any group fitness class, but especially so in indoor cycling. A good indoor cycling playlist can elevate the workout from okay to amazing. With so much riding on the right ...
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Whether you're just getting started as a group fitness instructor, or you’ve been leading group exercise classes for years, you’ll always find new opportunities to improve your teaching skills and ...
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We love when our participants appreciate our workouts and share their positive thoughts. As amazing as this feels, we also hear feedback in the form of criticism and that can be even more powerful. ...
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As global group fitness leaders, we can give our participants more than the gift of sweat. When we share mindset strategies and motivational messages, we create a positive climate in our classes. ...
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This week Angie shares her secret to avoid burnout and stay inspired. By blending different disciplines, group fitness instructors can create dynamic classes that challenge their participants and ...
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There was a time when many group fitness instructors taught classes all day long, every day, to make a living. Because their livelihood depended on it, customer service was typically top of mind. Now ...
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Let the Fiesta Begin! Grind up a batch of this healthy and delicious dip, and enjoy it with your friends and family during the big game this weekend. This simple recipe calls for fresh ingredients ...
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Movement inspires movement, and sometimes it just takes one exercise to spark our creativity. This week, Angie Miller shares a core focused, yoga inspired exercise that challenges the mind and body. ...
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One way to stir up excitement, improve class attendance and promote a feeling of community in your gym’s group exercise department is to host event-themed classes. Here are three ideas for fun themes ...
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Do you struggle to remember the names of your participants? It can be a real challenge when you teach multiple classes at more than one club. But we all know how amazing it feels when someone ...
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A clear, concise and organized resume is an asset in any job search. In just a matter of seconds, a recruiter or employer can make a decision whether the candidate is a good fit for the organization ...
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As the popularity of high-intensity interval training (HIIT) and high work rate-type resistance training, also referred to as metabolic resistance training continue to grow, is there an increasing ...
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If you’ve ever struggled to teach a class participant a particular exercise or combination that they just aren’t getting, you know how frustrating it can feel—for both of you. Your job as a fitness ...
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You don’t need to worry, but you may need a license: It’s required any time popular music is played publicly (beyond family-and-friends situations), regardless of whether it’s music you’ve purchased ...
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In addition to improving your clients’ fitness, have you looked for ways to use your expertise and services to benefit a cause? With a little planning and creativity you can help make a positive ...
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Recently, Lawrence Biscontini posted an open-call for group movement instructors, personal trainers and life coaches to share their questions on social media. Following are some of the posts and his ...
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In a world full of eye-catching, flashy, and often times over-the-top fitness professionals, how does one break out of the pack to gain a following in order to make a living in the fitness field? ...
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As a former group exercise manager, I’ve had the opportunity to evaluate countless fitness instructors teaching classes. One thing that always stood out was the association between an instructor’s ...
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Receiving positive feedback from group exercise participants about your performance as a fitness instructor can make your day! It feels great to be praised and confirms that you're on the right track ...
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Diabetes is a metabolic disorder that impairs the body’s ability to either produce or effectively use insulin, a key hormone for moving glucose from the bloodstream to the working muscles. Diabetes ...
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The easy part of being a fitness instructor or group trainer is welcoming regular participants into class each week. They’re familiar to us, and each other. We see them often enough to know a bit ...
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Getting ready to teach a fitness class for the first time can feel nerve-wracking at best and terrifying at worst. Whether it’s a new-to-you format, a class at a new location or literally your first ...
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What tunes are powering your workout? From rap and hip-hop, to hard rock and dance, each genre has the potential to take you to that higher level, push you through the last rep, or get you to the ...
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Have you ever said yes to subbing, then have second thoughts? Subbing can be scary, but it's a great opportunity to strengthen your leadership skills and build your reputation. The challenge of ...
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What Can We Learn From One Another? Group fitness has certainly evolved over the years. Thanks to changing trends in the industry, better education and certifications, along with more programming ...
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Spraying spit on participants. Passing gas in yoga class. Speaking privately into a “hot” mic. Calling a student by the wrong name. Sooner or later, most group fitness instructors have an ...
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Hatha yoga is the branch of yoga that deals with the physical body, and its early practice focused on rigorous discipline. In hatha tradition, ASANAS (yoga postures) and PRANAYAMA (breathing ...
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Originally published in the spring 2018 issue of American Fitness Magazine. We have all seen “those riders” who pedal super-fast on their indoor cycles with little or no resistance. They’re smiling, ...
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High-intensity interval training (HIIT) has rich potential for delivering results to our members. Indeed, the science-backed benefits of HIIT have propelled it into increasing numbers of ...
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