Let the Fiesta Begin!
Grind up a batch of this healthy and delicious dip, and enjoy it with your friends and family during the big game this weekend. This simple recipe calls for fresh ingredients that deliver a lot of flavor. Skip the salty chips and serve with a variety of fresh veggies and pita bread for dipping.
Enjoy this guacamole recipe!
4 ripe, fresh California avocados, seeded and peeled
2 Tbsp lemon juice
1 clove garlic, crushed
1 tomato, finely chopped
1/4 cup finely chopped onion
1/8 tsp ground cumin
3 drops hot pepper sauce
Coarsely mash avocado with lemon juice and garlic.
Stir in remaining ingredients to blend.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Recipe courtesy of the California Avocado Commission.
Nutri Per Serving: Cals 150; Total Fat 13g (Sat 2g, Trans 0g, Poly 2g, Mono 8g); Chol 0mg; Sod 10mg; Potass 452mg; Total Carbs 9g; Fiber 6g; Total Sugars 1g; Prot 2g; Vit A 141 IU; Vit C 13mg; Calcium 16mg; Iron 1mg; Folate 78mcg; Omega 3 Fatty Acid 0.1g % Daily Value*: Vit A 2%; Vit C 20%; Calcium 2%; Iron 4%