A Healthy Snack for The Big Game

Posted by AFAA
A Healthy Snack for The Big Game

Let the Fiesta Begin!

Grind up a batch of this healthy and delicious dip, and enjoy it with your friends and family during the big game this weekend. This simple recipe calls for fresh ingredients that deliver a lot of flavor. Skip the salty chips and serve with a variety of fresh veggies and pita bread for dipping.

Enjoy this guacamole recipe!


4 ripe, fresh California avocados, seeded and peeled

2 Tbsp lemon juice

1 clove garlic, crushed

1 tomato, finely chopped

1/4 cup finely chopped onion

1/8 tsp ground cumin

3 drops hot pepper sauce


Coarsely mash avocado with lemon juice and garlic.

Stir in remaining ingredients to blend.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Recipe courtesy of the California Avocado Commission.

Nutri Per Serving: Cals 150; Total Fat 13g (Sat 2g, Trans 0g, Poly 2g, Mono 8g); Chol 0mg; Sod 10mg; Potass 452mg; Total Carbs 9g; Fiber 6g; Total Sugars 1g; Prot 2g; Vit A 141 IU; Vit C 13mg; Calcium 16mg; Iron 1mg; Folate 78mcg; Omega 3 Fatty Acid 0.1g % Daily Value*: Vit A 2%; Vit C 20%; Calcium 2%; Iron 4%

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