We love when our participants appreciate our workouts and share their positive thoughts. As amazing as this feels, we also hear feedback in the form of criticism and that can be even more powerful. We grow the most when we're uncomfortable, and constructive criticism encourages us to ask: How can I improve? This week Angie share some tips to help us decide if it's constructive or destructive criticism, and some ways we can learn and grow from the experience.
What experiences have you had with constructive criticism and how did you grow from the experience? Share in the comments section below!
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com