What group exercise format gives you a great cardiovascular workout with no impact? Here at AFAA we love Indoor Cycling classes where instructors can call on their creativity and offer challenging rides that cater to all levels of participants. This week, Angie shares five reasons why she loves to teach Indoor Cycling. Check out her video for information and inspiration about Indoor Cycling!
There’s no better time to grow your expertise and start designing safe and effective indoor cycling classes. During our annual APEX sale, AFAA’s G.E.A.R: Indoor Cycling course is on sale!
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com