This week, Angie takes you through two kettlebell sets, each with three progressions. The sets can be implemented into a variety of group fitness formats and adapted to meet the needs of your clients. The focus of these sets is on building progressions, not choreography, and executing each exercise in a safe controlled manner. Check out the video for some kettlebell inspiration for your next online or live group fitness class.
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com
