As the new year approaches so do new year’s resolutions and the challenge of change. This week, Angie shares three questions that can help members see change as something positive they’re striving toward, like better eating habits, vs. something negative they’re trying to get rid of, like losing pounds. Check out some solution-focused questions to motivate your members toward positive change.
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com