Kettlebells are dynamic and challenging and they train the whole body. They’re also choreography free, and that’s something a lot of participants appreciate. Last month, Angie shared a kettlebell combination that’s great to teach in small and large group fitness classes. Due to popular demand, this week she shares another combination with four exercises that progress in intensity and complexity. The goal is that each exercise adds an additional layer that keeps participants engaged mentally and physically. You can adapt the exercises to meet the needs of your participants, or use it as inspiration to create combinations of your own.
To watch Kettlebell Combination – Part I, click hereAbout Angie:
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com