Kettlebells are a great tool to use in small and large group fitness classes. You can use them in circuit or bootcamp style classes, or devote an entire class to kettlebell training. Grouping exercises into kettlebell sets that progress in intensity and complexity can offer a dynamic challenge for you and your participants. This week, Angie shares one kettlebell set with three progressions. You can modify it to meet the needs of your group and use it as inspiration to create more sets of your own.
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com