Cardio Modifications

Posted by Angie Miller, MS
Floor to Standing Transfer For Older Adults

Dance, step, cardio kickboxing, and other cardio based classes are a great way to get our members moving, and modifications make all the difference when we teach these formats. Understanding how to vary intensity, and show options for beginning, intermediate, and advanced exercisers is critical for safe, effective instruction. Check out Angie's video this week, and she'll show you how to modify cardio movements and make everyone in the room feel successful.

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Topics: Tips From Angie

Angie Miller, MS

About the Author:

Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website,

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