Make the Most of Change and Hitting Reset

Posted by Angie Miller, MS

Do you struggle with change? Are you a person who likes to know what to expect and feels out of sorts when things don’t go as planned? Today, Angie talks about the benefit of being out of a routine, and how to use that time and energy to hit the RESET BUTTON! Check out her two step plan to help you increase your impact and move forward with greater purpose! 

 

 

 

Topics: fitness professional, group fitness instructor, Motivation and Communication

Angie Miller, MS

About the Author:

Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com

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