Are you looking for ways to build motivation and create better connection among participants? Two people can make one exercise twice as fun, and partner exercises are a great way to get participants fully engaged in the experience. Check out Angie's video this week for simple, fun partner exercises you can teach to your group fitness participants.
About the Author:
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com