Are you resilient? Resilience is what we call upon when faced with big life changes and unexpected circumstances. Resilience helps us bounce back and move forward no matter what comes our way. May is mental health month, and this week Angie shares ways that all of us can stand strong and build resilience one step at a time.
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com