As group fitness instructors, we put a lot of time into taking care of our participants. Sometimes we get so caught up in pleasing others that we put our personal needs aside. After awhile, it can be a real challenge to give away what we don't have and that's why self-care is so critical. This week, Angie shares three tips for instructor self-care that are easy to practice, don't take any time, and give us back the time we need.
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com