![Successfully Starting Over](https://www.afaa.com/images/default-source/blog/yoga_prayer_1081.jpg?sfvrsn=b9a5a614_2)
As group fitness instructors, we put a lot of time into taking care of our participants. Sometimes we get so caught up in pleasing others that we put our personal needs aside. After awhile, it can be a real challenge to give away what we don't have and that's why self-care is so critical. This week, Angie shares three tips for instructor self-care that are easy to practice, don't take any time, and give us back the time we need.
![Video Thumbnail](https://embedwistia-a.akamaihd.net/deliveries/1da88928242f6f29a7c412cdc85c31d784d7eed3.webp?image_crop_resized=960x540)
3:42