As fitness professionals and enthusiasts, we're always on a quest for new exercises to ignite our creativity. Small soft stability balls are a great addition to any group fitness class or workout. They are colorful and inviting, but challenging. This week, Angie shares two exercises designed to stabilize and strengthen the core. You can add them to any format you teach, and modify them to meet the needs of your members.
Interested in more core exercises? Angie demonstrates moves using the stability ball here.