Challenging Core Exercises Using the Small Stability Ball

Posted by Angie Miller, MS

As fitness professionals and enthusiasts, we're always on a quest for new exercises to ignite our creativity. Small soft stability balls are a great addition to any group fitness class or workout. They are colorful and inviting, but challenging. This week, Angie shares two exercises designed to stabilize and strengthen the core. You can add them to any format you teach, and modify them to meet the needs of your members. 


Interested in more core exercises? Angie demonstrates moves using the stability ball here.

Topics: Tips From Angie

Angie Miller, MS

About the Author:

Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website,

Learn more about
how to become a
group fitness instructor.
Speak with one our
AFAA Program Advisors. Chat Now