Movement inspires movement, and sometimes it just takes one exercise to spark our creativity. This week, Angie Miller shares a core focused, yoga inspired exercise that challenges the mind and body. This smooth, rhythmic exercise is all about weight distribution and quality movement. Whether you teach body weight classes, yoga, Pilates, or strength training, this exercise can be modified for less advanced participants. Make the most of every move and love the life you live.
Do you have a favorite core exercise? Share in the comments below. Remember to check back next week on new Tips from Angie!
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com