Movement inspires movement, and sometimes it just takes one exercise to spark our creativity. This week, Angie Miller shares a core focused, yoga inspired exercise that challenges the mind and body. This smooth, rhythmic exercise is all about weight distribution and quality movement. Whether you teach body weight classes, yoga, Pilates, or strength training, this exercise can be modified for less advanced participants. Make the most of every move and love the life you live.
Do you have a favorite core exercise? Share in the comments below. Remember to check back next week on new Tips from Angie!