---
title: Legs, Shoulders & Biceps – Oh My! Total Body Resistance Exercises
description: Legs, Shoulders & Biceps – Oh My! Total Body Resistance Exercises
image: https://www.afaa.com/images/default-source/blog/tfa-istock-981456120-%281%29.jpg?sfvrsn=7a7a514_2
---

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# Legs, Shoulders & Biceps – Oh My! Total Body Resistance Exercises

Posted by Angie Miller, MS

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Today Angie shows you a movement series that you can implement into your strength training classes or other fusion formats. You’ll see how easy it is to layer exercises, and to make them more dynamic and challenging with simple movement variation. The focus of this workout is legs, shoulders, and biceps, but you can add exercises that target other areas of the body and match the level of your participants.

![](https://fast.wistia.com/embed/medias/4evp5jbiu6/swatch)

 

 

 

 

![Video Thumbnail](https://fast.wistia.com/embed/medias/4evp5jbiu6/swatch)

![Video Thumbnail](https://embedwistia-a.akamaihd.net/deliveries/60035384d7616a839b018b95c1a7dd9b.webp?image_crop_resized=960x540)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3:15

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 Topics: [Tips From Angie](https://blog.afaa.com/tag/tips-from-angie)

![Angie Miller, MS](https://blog.afaa.com/hubfs/Angie-Miller_avatar_1479482676-110x110.jpg)

### About the Author:

Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a [Master Instructor](https://www.nasm.org/continuing-education/master-trainer) for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com

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