How do you manage stress? Stress affects all of us, but what sets us apart is our ability to rise to the occasion. If we adopt critical coping techniques, we can learn to take stress in stride. This week Angie shares one her favorite techniques to mitigate stress, helping you achieve balance, maintain perspective, and rebound when things don’t go as expected. She calls it stacking your deck, and she shares three ways you can stack your deck in the group fitness industry to create options and explore opportunities.
