How do you manage stress? Stress affects all of us, but what sets us apart is our ability to rise to the occasion. If we adopt critical coping techniques, we can learn to take stress in stride. This week Angie shares one her favorite techniques to mitigate stress, helping you achieve balance, maintain perspective, and rebound when things don’t go as expected. She calls it stacking your deck, and she shares three ways you can stack your deck in the group fitness industry to create options and explore opportunities.
About the Author:
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com