How flexible are you? Physical flexibility is important, but mental flexibility is what matters most when we're challenged by unexpected circumstances. Being flexible means that we can adapt to whatever comes our way and that's what resilience is all about. This week Angie shares Part II of her video series on building better resilience. In honor of Mental Health Month, she gives you the tools you need to bounce back from adversity and move forward with a healthier, more positive mindset.
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com