As group fitness instructors we have the opportunity to give gifts that don’t cost anything, but make a big impact on how others feel, especially during the holidays. Whether our members and fellow instructors are experiencing joy, feeling stress, or a little of both, Angie shares three gifts we can give that will add laughter, lend support, and open our hearts to greater understanding.
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com