I know it’s hard to imagine, but some people don’t like group fitness classes. As much as we love the energy and connection of groups moving together for a common purpose, it can seem pretty scary to those who’ve never tried it or have had a bad experience. This week, Angie shares some of the reasons that people don’t like group fitness classes, and what we can do to make it more enjoyable for everyone.
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com