As group fitness instructors we're all about building body confidence in others, but what about us? Body confidence, in a body conscious industry, can be hard to hold on to. Even if we have it (most of the time), sometimes we need a little reminder how amazing our body really is, and how it has nothing to do with size or shape. This week Angie shares two ways to build body confidence that will help you appreciate who you are from the inside- not just what you see on the outside.
About the Author:
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com