Do you have a favorite exercise you love to teach in your group fitness classes? Sometimes we love our favorite exercise so much that we wonder if our members tire of doing it too many times. This week Angie shares her one favorite move, an exercise that targets the glutes, strengthens the legs, and stabilizes the core, and here at AFAA, we're hoping you'll be inspired to share your one favorite move. Imagine as a global group fitness community how much we can grow our repertoire of creative exercises and connect through shared energy.
Post a video of your signature move on Instagram, Twitter or Facebook using the hashtag #OneFavoriteMove and we'll share the ones that spark creativity and show great form.
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com