Do you teach older adult fitness classes? If so, you know that motivation for exercise often changes as we age, with more emphasis on feeling better and living life independently. This week, Angie shares some tips on neuromotor training for older adults, and how this type of training can help older adults stay safe and maintain their functional independence.
Be sure stay tuned for more tips to train older adults, including floor to standing transfer and hand support progressions.
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com