Have you ever had a member tell you they're going to be on vacation for a week and you don't see them for a few months? This week, Angie talks about exercise relapse and how to help your members avoid the trap. Summer is vacation time and it’s when a lot of members relapse. They don’t realize the impact of getting out of their routine and before long exercise becomes a thing of the past. Check out this three-step simple prevention plan to help your members avoid exercise relapse.
Angie Miller, M.S., is a health and fitness educator, speaker, and licensed counselor. She teaches at Northern Illinois University in the Department of Kinesiology and Physical Education and presents at mental health and fitness conferences worldwide. Angie owns her own fitness company, Angie Miller Fitness, and she is a Master Instructor for NASM, AFAA, and Kettlebell Concepts. She writes for fitness journals and digital communities and publishes a weekly blog where she covers fitness and lifestyle topics. You can learn more about Angie on her website, http://www.angiemillerfitness.com