So you are a group fitness instructor who wants to create your own group fitness programming? Great! It sounds like you are already headed in the right direction. You have a vision for the type of class you ...
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Whether you are new to indoor cycling or a seasoned rider, having the proper form on the bike is essential. Not only does it ensure a more comfortable ride, but it also minimizes the risk of injury ...
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Would you consider yourself an 'expert' group fitness instructor? Before you answer that question, let's first take a look at how Wikipedia defines an expert: "someone who has a prolonged or intense ...
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An indoor cycling class experience should be more than just pedaling on a stationary bike while listening to high energy music and getting in a great workout. Don’t get me wrong; these are big ...
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Having an authentic connection with your participants is absolutely essential when it comes to delivering a great group fitness class experience. So how do you do this? One way is through motivation ...
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