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    How To Design Group Fitness Programs
     

    How To Design Group Fitness Programs

    So you are a group fitness instructor who wants to create your own group fitness programming? Great! It sounds like you are already headed in the right direction. You have a vision for the type of class you ...
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    The Importance of Diversity, Equity, and Inclusion in Fitness

    A Breakdown of Cardio Kickboxing

    How to Attract, Capture, and Nurture Clients to Grow Your Business

    Jay Guillory

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    cardio kickboxer doing drills on a punching bag

    A Breakdown of Cardio Kickboxing

    What Is Cardio Kickboxing? Cardio Kickboxing is a martial art inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay ...
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