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    How To Design Group Fitness Programs
     

    How To Design Group Fitness Programs

    So you are a group fitness instructor who wants to create your own group fitness programming? Great! It sounds like you are already headed in the right direction. You have a vision for the type of class you ...
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    Power in Motion: Using Watts to Amp Up Indoor Cycling Drills

    Originally published in the spring 2018 issue of American Fitness Magazine. We have all seen “those riders” who pedal super-fast on their indoor cycles with little or no resistance. They’re smiling, ...
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