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    How To Design Group Fitness Programs
     

    How To Design Group Fitness Programs

    So you are a group fitness instructor who wants to create your own group fitness programming? Great! It sounds like you are already headed in the right direction. You have a vision for the type of class you ...
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    The Importance of Diversity, Equity, and Inclusion in Fitness

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    Lauren Eirk

    Lauren Eirk
    LAUREN EIRK, MS, MATRX, C-IAYT, E-RYT 500, YACEP, , is founder of the Yoga Integrated Science™ Wellness Studio and a leading expert in treating muscular imbalances. When she is not teaching yoga, she can be found advocating for animal rights with the Kentucky Humane Society.

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    yoga instructor posing in front of a peaceful lake setting

    Yoga Poses Deconstructed: A Master Class in Yoga Modifications

    Hatha yoga is the branch of yoga that deals with the physical body, and its early practice focused on rigorous discipline. In hatha tradition, ASANAS (yoga postures) and PRANAYAMA (breathing ...
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