Lynne Skilton-Hayes
Lynne Skilton-Hayes is an international fitness presenter and the fitness program supervisor at the University of Guelph in Guelph, Ontario. She brings more than 24 years of education and experience to the fitness industry. Skilton-Hayes is a canfitpro PROTRAINER and Matrix master trainer and was awarded the prestigious YMCA Woman of Distinction award in 2017.
This article originally appeared in the 2020 Spring Issue of American Fitness Magazine. High-intensity interval training (HIIT) continues to be a staple in group fitness classes. A high-intensity ...
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