So you are a group fitness instructor who wants to create your own group fitness programming? Great! It sounds like you are already headed in the right direction. You have a vision for the type of class you ...
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WHAT IS AN INNER ROCKSTAR? Everyone has an inner rockstar. It is who we are at our core. It is our truest expression (or expressions!) of self. Our inner rockstar can be any combination of bold, ...
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Being distracted is commonly regarded as something to avoid. Distractions during a presentation at work can quickly derail our train of thought and negate all our hard work and preparation. When a ...
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