Shelby Lafrinere
SHELBY LAFRINERE is a yoga therapist, health coach and founder of The Pain Perspective, an intensive online coaching program that helps adults living with chronic pain reclaim their quality of life. Learn more about her work and her personal journey healing from brain and spinal trauma at shelbylafrinere.com.
Originally appeared in the Spring 2020 Issue of American Fitness Magazine People tend to measure themselves and their goals against certain metrics, some of which may be arbitrary. It’s quite common ...
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