How To Design Group Fitness Programs
 

How To Design Group Fitness Programs

So you are a group fitness instructor who wants to create your own group fitness programming? Great! It sounds like you are already headed in the right direction. You have a vision for the type of class you ...
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The Importance of Diversity, Equity, and Inclusion in Fitness

A Breakdown of Cardio Kickboxing

How to Attract, Capture, and Nurture Clients to Grow Your Business

Shelley Dawson

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instructor hi-fiving group fitness class participants

How to Thrive as an Introverted Fitness Instructor

When you arrive at your next group fitness class and see your favorite instructor standing at the front of the room with a bright smile and inviting eyes, do you ever think to yourself, "I could ...
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group fitness instructor building muscle with kettlebell

How to Build Muscle With Group Fitness

So, you want to work on those Gains?! We like it! We support it, and we want to help!
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woman doing a cool-down exercise

7 Cool Down Exercises to do After a Group Fitness Class

Here you are, at the end of another amazing class. You have given your participants your heart and soul over the last 50 minutes and can see the results in their tired smiles and accomplished looks. ...
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