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    How To Design Group Fitness Programs
     

    How To Design Group Fitness Programs

    So you are a group fitness instructor who wants to create your own group fitness programming? Great! It sounds like you are already headed in the right direction. You have a vision for the type of class you ...
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    Get STRONG Group Exercise Classes with Zumba

    High-intensity interval training (HIIT) has rich potential for delivering results to our members. Indeed, the science-backed benefits of HIIT have propelled it into increasing numbers of ...
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