---
title: Group Fitness Blog | AFAA | Featured Post B
description: Featured Post B | For industry leading information on a wide range of group exercise topics, read any of our carefully crafted blog posts.
---

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### [A Breakdown of Cardio Kickboxing](https://blog.afaa.com/a-breakdown-of-cardio-kickboxing)

What Is Cardio Kickboxing? Cardio Kickboxing is a martial art inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay ...  
[READ MORE](https://blog.afaa.com/a-breakdown-of-cardio-kickboxing)

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