5 Great at Home Morning Moves To Start Your Day
 

5 Great at Home Morning Moves To Start Your Day

Many of us are familiar with this routine: the alarm goes off, and we hop out of bed only to realize that we feel the remnants of the workout from the day before. This is especially true for those of us who ...
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NASM-CPT Podcast: NASM-CPT 7 Study Guide - Part I

NASM-CPT Podcast: NASM-CPT 7 Study Guide - Part I

The 6 Best Snacks to Eat Before and After a Workout

Dana Bender

Dana Bender
Dana Bender, MS, NBC-HWC, ACSM, E-RYT. Dana Bender works as a Wellness Strategy Manager with Vitality and has 15+ years experience in onsite fitness and wellness management. Dana is also a National Board Certified Health and Wellness Coach, an Adjunct Professor with Rowan University, an E-RYT 200 hour Registered Yoga Teacher, AFAA Group Exercise Instructor, ACSM Exercise Physiologist, and ACE Personal Trainer. Learn more about Dana at www.danabenderwellness.com.

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There are various reasons why individual stress levels might be higher than usual in today’s climate. Not only are there unknowns surrounding the pandemic and its resolution, but many fitness ...
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  Many group fitness professionals are navigating the current unknowns of the COVID-19 virus and fitness center reopening. The following questions might sound familiar to those in the planning and ...
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Teaching Online Yoga for Beginners: Tips for the Transition

Offering remote yoga classes has been an idea I have thought about for a while due to the value it could bring to my business. For instance, offering online courses could help me market and reach ...
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Teaching a Candlelight Yoga Class in a Fitness Setting

There are essential factors to consider before scheduling and teaching a gentle candlelight yoga class in a fitness setting. One reason for this is that not all corporate and commercial fitness ...
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Now that the weather is warmer, hosting outdoor yoga classes and events are in high swing for yoga instructors and studio business owners. Even corporate fitness professionals plan to incorporate ...
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3 Truths to Help You Practice Yoga Consistently

As a fitness professional and yoga instructor for more than a decade, I have received tons of feedback from yoga practitioners. More often than I can count, I have heard students and members express ...
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