Overcoming burnout is an important aspect of healthy workout recovery. See our hub on workout recovery to learn much more. When fitness centers closed mid-March in response to COVID-19, many regular gym goers ...
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There are various reasons why individual stress levels might be higher than usual in today’s climate. Not only are there unknowns surrounding the pandemic and its resolution, but many fitness ...
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Many group fitness professionals are navigating the current unknowns of the COVID-19 virus and fitness center reopening. The following questions might sound familiar to those in the planning and ...
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Teaching group fitness classes can be physically demanding on the body, especially if an instructor is teaching a high volume of classes weekly. Instructors need to keep their own physical self-care ...
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There are critical first steps to consider when creating and recording a fitness video smoothly and effectively. Though much more can be discussed on how to use editing software and tools to add ...
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Offering remote yoga classes has been an idea I have thought about for a while due to the value it could bring to my business. For instance, offering online courses could help me market and reach ...
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There are essential factors to consider before scheduling and teaching a gentle candlelight yoga class in a fitness setting. One reason for this is that not all corporate and commercial fitness ...
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Now that the weather is warmer, hosting outdoor yoga classes and events are in high swing for yoga instructors and studio business owners. Even corporate fitness professionals plan to incorporate ...
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As a fitness professional and yoga instructor for more than a decade, I have received tons of feedback from yoga practitioners. More often than I can count, I have heard students and members express ...
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