(EPOC) Exploring Excess Post-Exercise Oxygen Consumption

(EPOC) Exploring Excess Post-Exercise Oxygen Consumption

EPOC is the acronym for Excess Post-exercise Oxygen Consumption. Many refer to it as the "afterburn." To better understand how EPOC works, let's review the basics of energy systems.

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Dana Bender

Dana Bender
Dana Bender, MS, NBC-HWC, ACSM, E-RYT. Dana Bender works as a Wellness Strategy Manager with Vitality and has 15+ years experience in onsite fitness and wellness management. Dana is also a National Board Certified Health and Wellness Coach, an Adjunct Professor with Rowan University, an E-RYT 200 hour Registered Yoga Teacher, AFAA Group Exercise Instructor, ACSM Exercise Physiologist, and ACE Personal Trainer. Learn more about Dana at www.danabenderwellness.com.

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