9-Exercise Bodyweight Workout Plan For Your Whole Body
 

9-Exercise Bodyweight Workout Plan For Your Whole Body

Originally appeared in the winter 2015 issue of the American Fitness Magazine. Body-weight workouts are getting big buzz right now as people discover that the only equipment you really need to get fit is with ...
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How to Attract, Capture, and Nurture Clients to Grow Your Business

How to Attract, Capture, and Nurture Clients to Grow Your Business

How to Attract, Capture, and Nurture Clients to Grow Your Business

Dana Bender

Dana Bender
Dana Bender, MS, NBC-HWC, ACSM, E-RYT. Dana Bender works as a Wellness Strategy Manager with Vitality and has 15+ years experience in onsite fitness and wellness management. Dana is also a National Board Certified Health and Wellness Coach, an Adjunct Professor with Rowan University, an E-RYT 200 hour Registered Yoga Teacher, AFAA Group Exercise Instructor, ACSM Exercise Physiologist, and ACE Personal Trainer. Learn more about Dana at www.danabenderwellness.com.

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