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    How To Design Group Fitness Programs
     

    How To Design Group Fitness Programs

    So you are a group fitness instructor who wants to create your own group fitness programming? Great! It sounds like you are already headed in the right direction. You have a vision for the type of class you ...
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    We’ve all had a “Monday!” You know, the most dreadful of days, where nothing went your way? The clock turns to 5:00 PM and your boss gives you something that “has to get done today.” It’s now 6:47 PM ...
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