So you are a group fitness instructor who wants to create your own group fitness programming? Great! It sounds like you are already headed in the right direction. You have a vision for the type of class you ...
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Fitness professionals lead the charge with coaching and mentoring individuals towards their goals and better their overall health. As leaders in our industry, instructors, and trainers have a ...
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Plant-based nutrition has been a topic of conversation stemming from exposure in the media and recent research in the world of documentaries. The general public, including ourselves and clients, is ...
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