cardio kickboxer doing drills on a punching bag

A Breakdown of Cardio Kickboxing

What Is Cardio Kickboxing? Cardio Kickboxing is a martial art inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay ...

yoga teacher doing pranayama

How Practicing Yoga Pranayama Can Help With Stress

There are various reasons why individual stress levels might be higher than usual in today’s climate. Not only are there unknowns surrounding the pandemic and its resolution, but many fitness ...

online yoga class in session

5 Reasons to Teach Yoga [2020 Guide]

In a world that's changing every day, from how we connect with our friends and neighbors to the ways we engage in our favorite fitness classes and activities, one thing that isn't changing is Yoga. ...

Indoor cycler learning from instructor

Indoor Cycling Form: A Complete Guide

Whether you are new to indoor cycling or a seasoned rider, having the proper form on the bike is essential. Not only does it ensure a more comfortable ride, but it also minimizes the risk of injury ...

Teaching Yoga Online

Teaching Online Yoga for Beginners: Tips for the Transition

Offering remote yoga classes has been an idea I have thought about for a while due to the value it could bring to my business. For instance, offering online courses could help me market and reach ...

yoga instructor posing in front of a peaceful lake setting

Yoga Poses Deconstructed: A Master Class in Yoga Modifications

Hatha yoga is the branch of yoga that deals with the physical body, and its early practice focused on rigorous discipline. In hatha tradition, ASANAS (yoga postures) and PRANAYAMA (breathing ...

Indoor cycling class

Power in Motion: Using Watts to Amp Up Indoor Cycling Drills

Originally published in the spring 2018 issue of American Fitness Magazine. We have all seen “those riders” who pedal super-fast on their indoor cycles with little or no resistance. They’re smiling, ...

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