Spraying spit on participants. Passing gas in yoga class. Speaking privately into a “hot” mic. Calling a student by the wrong name. Sooner or later, most group fitness instructors have an ...
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Hatha yoga is the branch of yoga that deals with the physical body, and its early practice focused on rigorous discipline. In hatha tradition, ASANAS (yoga postures) and PRANAYAMA (breathing ...
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Originally published in the spring 2018 issue of American Fitness Magazine. We have all seen “those riders” who pedal super-fast on their indoor cycles with little or no resistance. They’re smiling, ...
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High-intensity interval training (HIIT) has rich potential for delivering results to our members. Indeed, the science-backed benefits of HIIT have propelled it into increasing numbers of ...
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